Times I've been fully in the moment...

I was thinking about all the times I've been completely immersed in the moment and thought that making a list might be helpful....

• On the Seafari boatride through the Corryvreckan whirlpool - excitement!
• Watching Riverdance in 1998 - bordering on bliss!
• Often when I've kayaked - most mindful when the water is rough and I'm scared!
• Going for a drive through beautiful scenery - moments, but not continuous
• Being on beautiful beaches - not continuous
• Usually during lovemaking
• Today I was driving home from work - 2 lane winding road along a loch. I was listening to music - The Lark Ascending. I was thinking about the feeling of driving, the beauty of the scenery and how lovely the music was...
• Holding and looking at my granddaughter.
• Savouring chocolate
• On a holiday seeing places/things I've never seen before
• Listening to some kinds of music
• Reading a good book
• Being engrossed in a great movie