http://www.aquietmind.com/weblog/
I have subscribed to and listen to these podcasts and find they are all so true! Spot on!
I hear important points and things I need to remember to do and afterward can't recall what I'm trying to remember. So I'll just begin taking notes. In fact a list of daily reminders would be brilliant. Many of these are well worth listening to again.
Reminders for today:
Watch my behaviour, my reactions, my judgments throughout the day. Without condemning myself, realize that much of what I'm judging and prescribing fixes for are things that I need to change about myself.
See how I identify myself by things outside myself, such as what I eat, hobbies, job, habits, etc.
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