I was listening last night to A Quiet Mind podcast about how to notice my judgments of other people throughout the day - just notice it, don't condemn myself.
So I'm driving down the road to work this morning - a winding, 2 lane road. The car in front of me is obviously anxious to get around the slow truck in front of him/her. He started to pass the truck on a blind corner...so I yelled 'you stupid asshole!!' Then I laughed remembering my 'assignment' for the day.
Noted.
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