Meditation

Last night I finished cleaning the room where I've got my 'altar' and pillows. And I did a short meditation.

I've put up a pic of Thich Nhat Hanh as the background on my computer. He has such a peaceful look and just a hint of a smile. A good reminder especially when episodes with that certain person who can make my blood boil arise again. I try to remind myself that the Thay would not let her disturb his peacefulness one bit. He would immediately see that she has probably got a lifetime of anger and hurt which boils up and spills over onto everyone she's near.