Lapse

Had too long a lapse in my meditation.... so easy to get off track. Anyway, last night I went to bed and fell asleep for a very short time. Then I awoke and it felt like I'd been injected with adrenalin! Tried deep slow breathing but it didn't help. Finally went to sleep after nearly two hours. I don't wake up refreshed very often.

Meditated this evening and will do my best to do so every single day. The retreat is a week from Friday.