Wednesday, January 24, 2007

Back again.....

Haven't been doing my practices....no excuses but trying not to condemn myself either. As they say, just pick yourself up and start again.

My meditation mat is still in it's usual place and I'll be sitting tonight. Will consolidate the most helpful Quiet Mind podcasts into one CD to listen to in the car. I always feel more motivated and ready to get back on track when I listen to these.

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